Sergio Curra 10:00 row
2,557m
Meters
10:00.0
Time
1:57.3
Pace
171
Calories
122
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 122 |
December 11, 2024 00:35:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 25 | 122 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 115 |
| 4:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 117 |
| 6:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 120 |
| 8:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 123 |
| 10:00.0 | 542m | 1:50.7 | 258 | 1187 | 29 | 137 |
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[Row] Rodaje 10 minutos
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