Sergio Curra 20:00 SkiErg
4,926m
Meters
20:00.0
Time
2:01.8
Pace
319
Calories
109
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 35 |
| Stroke Count | 712 |
| Drag Factor | 120 |
December 11, 2024 23:16:27
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,926m | 2:01.8 | 194 | 966 | 35 | 109 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 35 | 105 |
| 8:00.0 | 979m | 2:02.5 | 190 | 954 | 35 | 109 |
| 12:00.0 | 982m | 2:02.1 | 192 | 960 | 35 | 106 |
| 16:00.0 | 982m | 2:02.1 | 192 | 960 | 36 | 107 |
| 20:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 37 | 120 |
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[Ski] Rodaje 20 minutos
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