Sergio Curra 12x100m/0:45r SkiErg
1,200m
Meters
3:58.8
Time
1:39.5
Pace
95
Calories
118
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,236m |
| Overall Time | 12:58.8 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 56 |
| Stroke Count | 225 |
| Drag Factor | 120 |
December 11, 2024 23:34:44
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.8 | 1,200m | 1:39.5 | 355 | 1522 | 56 | 118 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 55 | 104 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 54 | 115 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 54 | 115 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 53 | 114 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 55 | 117 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 58 | 120 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 55 | 122 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 58 | 123 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 54 | 120 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 57 | 121 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 58 | 125 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 62 | 129 |
| r1,036m |
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Workout Graph
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[Ski] 12 x 100 metros
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