Sergio Curra 1000m row
1,000m
Meters
3:50.3
Time
1:55.1
Pace
67
Calories
118
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 105 |
| Drag Factor | 122 |
December 13, 2024 00:29:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 27 | 118 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 27 | 107 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 25 | 113 |
| 0:46.7 | 600m | 1:56.7 | 220 | 1056 | 26 | 120 |
| 0:46.5 | 800m | 1:56.2 | 223 | 1066 | 27 | 123 |
| 0:42.7 | 1,000m | 1:46.7 | 288 | 1290 | 32 | 129 |
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[Row] Calentamiento 1000 metros
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