Sergio Curra 20:00 SkiErg
4,905
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
112
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 35 |
| Stroke Count | 708 |
| Drag Factor | 123 |
December 14, 2024 15:05:10
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,905 | 2:02.3 | 191 | 958 | 317 | 35 | 112 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 62 | 35 | 108 |
| 8:00.0 | 975 | 2:03.0 | 188 | 946 | 63 | 35 | 106 |
| 12:00.0 | 980 | 2:02.4 | 191 | 956 | 63 | 36 | 110 |
| 16:00.0 | 977 | 2:02.8 | 189 | 950 | 63 | 35 | 114 |
| 20:00.0 | 1,001 | 1:59.8 | 203 | 999 | 66 | 36 | 122 |
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[Ski] Rodaje 20 minutos
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