Sergio Curra 5x1000m/1:45r SkiErg
5,000m
Meters
18:49.6
Time
1:52.9
Pace
353
Calories
139
Heart Rate
| Rest Distance | 864m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 5,864m |
| Overall Time | 27:34.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 40 |
| Stroke Count | 762 |
| Drag Factor | 123 |
December 14, 2024 15:38:20
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.6 | 5,000m | 1:52.9 | 243 | 1135 | 40 | 139 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 40 | 135 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 40 | 136 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 40 | 137 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 40 | 141 |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 42 | 147 |
| r864m |
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Workout Graph
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[Skierg] 5 x 1000 metros
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