Sergio Curra 20:00 row
5,125m
Meters
20:00.0
Time
1:57.0
Pace
347
Calories
121
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 126 |
December 15, 2024 16:46:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,125m | 1:57.0 | 218 | 1050 | 26 | 121 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | 111 |
| 8:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | 112 |
| 12:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 | 118 |
| 16:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 25 | 123 |
| 20:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 31 | 142 |
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[Row] Rodaje 20 minutos
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