Sergio Curra 30:00 row
7,371m
Meters
30:00.0
Time
2:02.1
Pace
480
Calories
107
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 123 |
December 16, 2024 23:26:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,371m | 2:02.1 | 192 | 961 | 24 | 107 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 93 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 99 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 104 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 106 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 116 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 | 128 |
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[Row] Rodaje 30 minutos
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