Sergio Curra 45:00 SkiErg
11,043m
Meters
45:00.0
Time
2:02.2
Pace
715
Calories
113
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 35 |
| Stroke Count | 1612 |
| Drag Factor | 121 |
December 17, 2024 23:48:58
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,043m | 2:02.2 | 192 | 959 | 35 | 113 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 34 | 103 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 35 | 107 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 35 | 110 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 35 | 109 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 36 | 110 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 36 | 114 |
| 35:00.0 | 1,218m | 2:03.1 | 187 | 944 | 36 | 115 |
| 40:00.0 | 1,228m | 2:02.1 | 192 | 960 | 36 | 119 |
| 45:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 39 | 136 |
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Workout Graph
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[Ski] Rodaje 45 minutos
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