Sergio Curra 20:00 SkiErg
4,920m
Meters
20:00.0
Time
2:01.9
Pace
319
Calories
108
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 35 |
| Stroke Count | 709 |
| Drag Factor | 120 |
December 18, 2024 23:15:37
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,920m | 2:01.9 | 193 | 964 | 35 | 108 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 35 | 101 |
| 8:00.0 | 977m | 2:02.8 | 189 | 950 | 35 | 107 |
| 12:00.0 | 979m | 2:02.5 | 190 | 954 | 35 | 109 |
| 16:00.0 | 985m | 2:01.8 | 194 | 966 | 35 | 108 |
| 20:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 37 | 118 |
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[Ski] Rodaje 20 minutos
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