Sergio Curra 15x0:20/0:40r SkiErg
1,483m
Meters
5:00.0
Time
1:41.1
Pace
113
Calories
117
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,657m |
| Overall Time | 15:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 53 |
| Stroke Count | 269 |
| Drag Factor | 120 |
December 18, 2024 23:36:12
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,483m | 1:41.1 | 338 | 1464 | 53 | 117 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 57 | 97 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | 112 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | 116 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 54 | 115 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 54 | 113 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | 119 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 51 | 118 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 51 | 116 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 51 | 116 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 51 | 120 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 57 | 119 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 54 | 123 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 51 | 119 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | 123 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 57 | 130 |
| r1,174m |
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Workout Graph
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[Skierg] 15 x 20 segundos
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