Sergio Curra 1000m row
1,000
Meters
3:48.1
Time
1:54.0
Pace
68
Calories
119
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 124 |
December 20, 2024 00:31:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1073 | 68 | 28 | 119 |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 13 | 27 | 106 |
| 0:47.0 | 400 | 1:57.5 | 216 | 995 | 13 | 26 | 115 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1006 | 13 | 26 | 121 |
| 0:46.4 | 800 | 1:56.0 | 224 | 1008 | 13 | 26 | 124 |
| 0:41.0 | 1,000 | 1:42.5 | 325 | 1404 | 16 | 38 | 135 |
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[Row] Calentamiento 1000 metros
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