Sergio Curra 45:00 row
11,073m
Meters
45:00.0
Time
2:01.9
Pace
719
Calories
110
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 124 |
December 20, 2024 23:53:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,073m | 2:01.9 | 193 | 964 | 24 | 110 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 98 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 101 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 103 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 111 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 111 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 108 |
| 35:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 115 |
| 40:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 118 |
| 45:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Row] Rodaje 45 minutos
app.erg.zone