Sergio Curra 20:00 SkiErg
4,937m
Meters
20:00.0
Time
2:01.5
Pace
321
Calories
113
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 34 |
| Stroke Count | 701 |
| Drag Factor | 123 |
December 21, 2024 15:07:40
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,937m | 2:01.5 | 195 | 971 | 34 | 113 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 34 | 106 |
| 8:00.0 | 984m | 2:01.9 | 193 | 964 | 34 | 109 |
| 12:00.0 | 982m | 2:02.1 | 192 | 960 | 35 | 112 |
| 16:00.0 | 987m | 2:01.5 | 195 | 970 | 35 | 112 |
| 20:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 36 | 127 |
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[Ski] Rodaje 20 minutos
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