Sergio Curra 7x750m/1:30r SkiErg
5,250m
Meters
19:31.5
Time
1:51.5
Pace
375
Calories
137
Heart Rate
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,285m |
| Overall Time | 30:01.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 41 |
| Stroke Count | 817 |
| Drag Factor | 123 |
December 21, 2024 15:45:29
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.5 | 5,250m | 1:51.5 | 252 | 1167 | 41 | 137 |
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 42 | 133 |
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 40 | 134 |
| 2:48.4 | 750m | 1:52.2 | 247 | 1151 | 40 | 136 |
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 41 | 137 |
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 42 | 139 |
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 42 | 139 |
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 45 | 145 |
| r1,035m |
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Workout Graph
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[Skierg] 7 x 750 m
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