Sergio Curra 1000m row
1,000
Meters
3:49.6
Time
1:54.8
Pace
67
Calories
116
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 126 |
December 21, 2024 17:01:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1050 | 67 | 26 | 116 |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 13 | 25 | 107 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1004 | 13 | 26 | 116 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1000 | 13 | 24 | 115 |
| 0:46.9 | 800 | 1:57.2 | 217 | 997 | 13 | 26 | 115 |
| 0:42.2 | 1,000 | 1:45.5 | 298 | 1279 | 15 | 34 | 130 |
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[Row] Calentamiento 1000 metros
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