Sergio Curra 1000m row
1,000m
Meters
3:49.6
Time
1:54.8
Pace
67
Calories
116
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 126 |
December 21, 2024 17:01:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 26 | 116 |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 25 | 107 |
| 0:46.6 | 400m | 1:56.5 | 221 | 1061 | 26 | 116 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 24 | 115 |
| 0:46.9 | 800m | 1:57.2 | 217 | 1047 | 26 | 115 |
| 0:42.2 | 1,000m | 1:45.5 | 298 | 1325 | 34 | 130 |
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[Row] Calentamiento 1000 metros
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