Sergio Curra 45:00 row
11,080
Meters
45:00.0
Time
2:01.8
Pace
721
Calories
112
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 123 |
December 27, 2024 23:53:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,080 | 2:01.8 | 194 | 965 | 24 | 112 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 | 100 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 | 96 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 | 107 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 | 107 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 | 113 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | 115 |
| 35:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 | 117 |
| 40:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 | 120 |
| 45:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 26 | 135 |
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Workout Graph
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[Row] Rodaje 45 minutos
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