Sergio Curra 20:00 row
5,126
Meters
20:00.0
Time
1:57.0
Pace
348
Calories
120
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 125 |
December 29, 2024 16:46:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,126 | 1:57.0 | 218 | 1044 | 348 | 26 | 120 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 25 | 108 |
| 8:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 25 | 113 |
| 12:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 25 | 116 |
| 16:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 25 | 122 |
| 20:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 80 | 31 | 141 |
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[Row] Rodaje 20 minutos
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