Sergio Curra 30:00 SkiErg
7,846
Meters
30:00.0
Time
1:54.7
Pace
546
Calories
140
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 39 |
| Stroke Count | 1188 |
| Drag Factor | 122 |
January 01, 2025 15:52:11
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,846 | 1:54.7 | 232 | 1098 | 546 | 39 | 140 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 39 | 133 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 39 | 136 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 39 | 139 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 39 | 142 |
| 25:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 40 | 144 |
| 30:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 93 | 41 | 149 |
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[Ski] Test 30 minutos
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