Sergio Curra 20:00 SkiErg
4,922
Meters
20:00.0
Time
2:01.9
Pace
320
Calories
115
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 35 |
| Stroke Count | 713 |
| Drag Factor | 121 |
January 04, 2025 15:17:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,922 | 2:01.9 | 193 | 964 | 320 | 35 | 115 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 62 | 35 | 108 |
| 8:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 35 | 109 |
| 12:00.0 | 977 | 2:02.8 | 189 | 950 | 63 | 36 | 111 |
| 16:00.0 | 985 | 2:01.8 | 194 | 966 | 64 | 35 | 116 |
| 20:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 37 | 131 |
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[Ski] Rodaje 20 minutos
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