Sergio Curra 12x100m/0:45r SkiErg
1,200
Meters
4:00.8
Time
1:40.3
Pace
94
Calories
119
Heart Rate
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,243 |
| Overall Time | 13:00.8 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 54 |
| Stroke Count | 220 |
| Drag Factor | 121 |
January 04, 2025 15:38:59
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.8 | 1,200 | 1:40.3 | 347 | 1405 | 54 | 119 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 60 | 104 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 55 | 119 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 54 | 116 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 54 | 115 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 51 | 120 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 54 | 121 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 49 | 118 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 54 | 121 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 54 | 122 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 54 | 126 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 54 | 126 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 59 | 131 |
| r1,043 |
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Workout Graph
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[Ski] 12 x 100 metros
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