Sergio Curra 30:00 row
7,383
Meters
30:00.0
Time
2:01.9
Pace
479
Calories
108
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 121 |
January 06, 2025 23:29:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,383 | 2:01.9 | 193 | 964 | 24 | 108 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 | 96 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | 99 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 105 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | 108 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 969 | 25 | 115 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 26 | 127 |
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[Row] Rodaje 30 minutos
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