Sergio Curra 10:00 row
2,559
Meters
10:00.0
Time
1:57.2
Pace
172
Calories
120
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 121 |
January 08, 2025 00:36:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 25 | 120 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 111 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 112 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | 118 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | 125 |
| 10:00.0 | 545 | 1:50.0 | 262 | 1202 | 30 | 137 |
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[Row] Rodaje 10 minutos
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