Sergio Curra 6x200m/1:00r SkiErg
1,200
Meters
4:05.6
Time
1:42.3
Pace
95
Calories
128
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,820 |
| Overall Time | 10:05.6 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 52 |
| Stroke Count | 214 |
| Drag Factor | 119 |
January 08, 2025 23:30:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.6 | 1,200 | 1:42.3 | 327 | 1424 | 52 | 128 |
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 54 | 126 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 51 | 126 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 51 | 128 |
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 51 | 126 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 51 | 128 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 56 | 136 |
| r620 |
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Workout Graph
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[Ski] 6 x 200 metros
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