Sergio Curra 45:00 row
11,057
Meters
45:00.0
Time
2:02.0
Pace
717
Calories
113
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 122 |
January 10, 2025 23:56:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,057 | 2:02.0 | 192 | 961 | 717 | 24 | 113 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 24 | 100 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 24 | 106 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 24 | 104 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 24 | 111 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 24 | 113 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 24 | 114 |
| 35:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 24 | 118 |
| 40:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 25 | 122 |
| 45:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 26 | 133 |
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[Row] Rodaje 45 minutos
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