Sergio Curra 10:00 row
2,562
Meters
10:00.0
Time
1:57.0
Pace
173
Calories
123
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 123 |
January 15, 2025 00:38:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 25 | 123 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 114 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 116 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | 121 |
| 8:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | 127 |
| 10:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | 141 |
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[Row] Rodaje 10 minutos
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