Sergio Curra 45:00 SkiErg
11,040
Meters
45:00.0
Time
2:02.2
Pace
714
Calories
92
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 35 |
| Stroke Count | 1616 |
| Drag Factor | 117 |
January 21, 2025 23:50:38
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,040 | 2:02.2 | 191 | 958 | 35 | 92 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 35 | 38 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 35 | 33 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 35 | 38 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 35 | 114 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 36 | 113 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 36 | 117 |
| 35:00.0 | 1,218 | 2:03.1 | 187 | 944 | 36 | 119 |
| 40:00.0 | 1,226 | 2:02.3 | 191 | 957 | 36 | 126 |
| 45:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 39 | 136 |
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[Ski] Rodaje 45 minutos
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