Sergio Curra 45:00 SkiErg
11,059
Meters
45:00.0
Time
2:02.0
Pace
717
Calories
113
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 35 |
| Stroke Count | 1603 |
| Drag Factor | 119 |
January 28, 2025 23:51:16
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,059 | 2:02.0 | 192 | 956 | 717 | 35 | 113 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 35 | 103 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 35 | 104 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 35 | 104 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 35 | 111 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 35 | 113 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 35 | 114 |
| 35:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 35 | 115 |
| 40:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 36 | 121 |
| 45:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 39 | 134 |
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[Ski] Rodaje 45 minutos
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