Sergio Curra 10:00 row
2,563
Meters
10:00.0
Time
1:57.0
Pace
173
Calories
118
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 122 |
January 29, 2025 00:38:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1038 | 173 | 26 | 118 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 25 | 112 |
| 4:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 25 | 114 |
| 6:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 25 | 115 |
| 8:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 26 | 117 |
| 10:00.0 | 551 | 1:48.8 | 271 | 1230 | 41 | 32 | 135 |
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[Row] Rodaje 10 minutos
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