Sergio Curra 45:00 row
11,067
Meters
45:00.0
Time
2:01.9
Pace
720
Calories
115
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 123 |
January 31, 2025 23:56:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,067 | 2:01.9 | 193 | 963 | 24 | 115 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 | 95 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 | 103 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | 104 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 | 110 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 | 117 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 | 117 |
| 35:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 | 123 |
| 40:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 | 129 |
| 45:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 26 | 137 |
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[Row] Rodaje 45 minutos
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