Sergio Curra 20:00 row
4,901
Meters
20:00.0
Time
2:02.4
Pace
317
Calories
59
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 123 |
February 03, 2025 23:21:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,901 | 2:02.4 | 191 | 956 | 23 | 59 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 23 | 51 |
| 8:00.0 | 969 | 2:03.8 | 184 | 934 | 23 | 37 |
| 12:00.0 | 973 | 2:03.3 | 187 | 942 | 24 | 45 |
| 16:00.0 | 978 | 2:02.6 | 189 | 952 | 24 | 47 |
| 20:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 25 | 117 |
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[Row] Rodaje 20 minutos
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