Sergio Curra 45:00 SkiErg
11,065
Meters
45:00.0
Time
2:02.0
Pace
720
Calories
109
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 35 |
| Stroke Count | 1582 |
| Drag Factor | 121 |
February 04, 2025 23:51:28
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,065 | 2:02.0 | 193 | 963 | 35 | 109 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 34 | 46 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 35 | 109 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 35 | 112 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 35 | 113 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 35 | 114 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 35 | 117 |
| 35:00.0 | 1,223 | 2:02.6 | 190 | 952 | 35 | 122 |
| 40:00.0 | 1,222 | 2:02.7 | 189 | 951 | 35 | 118 |
| 45:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 38 | 137 |
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Workout Graph
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[Ski] Rodaje 45 minutos
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