Sergio Curra 20:00 row
4,903
Meters
20:00.0
Time
2:02.3
Pace
316
Calories
114
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 121 |
February 10, 2025 23:22:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,903 | 2:02.3 | 191 | 948 | 316 | 24 | 114 |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 24 | 107 |
| 8:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 23 | 127 |
| 12:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 24 | 112 |
| 16:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 24 | 108 |
| 20:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 25 | 116 |
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[Row] Rodaje 20 minutos
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