Sergio Curra 10:00 row
2,502
Meters
10:00.0
Time
1:59.9
Pace
165
Calories
22
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 121 |
February 12, 2025 00:20:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 165 | 24 | 22 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 24 | 112 |
| 4:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 25 | |
| 6:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 25 | |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 25 | |
| 10:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 25 |
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[Row] Rodaje 10 minutos
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