Sergio Curra 45:00 row
11,026
Meters
45:00.0
Time
2:02.4
Pace
713
Calories
110
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 121 |
February 14, 2025 23:57:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,026 | 2:02.4 | 191 | 956 | 713 | 24 | 110 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 | 98 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 24 | 103 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 24 | 105 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 24 | 104 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 24 | 112 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 24 | 111 |
| 35:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 24 | 113 |
| 40:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 25 | 121 |
| 45:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 26 | 127 |
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[Row] Rodaje 45 minutos
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