Sergio Curra 4000m BikeErg
4,000
Meters
7:55.4
Time
1:58.8
Pace
131
Calories
118
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 71 |
| Revolution Count | 569 |
| Power/kg | 2.88 |
| Drag Factor | 118 |
February 21, 2025 00:43:59
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:55.4 | 4,000 | 1:58.8 | 208 | 1017 | 71 | 118 |
| 1:36.5 | 800 | 2:00.6 | 199 | 986 | 70 | 108 |
| 1:35.2 | 1,600 | 1:59.0 | 208 | 1014 | 72 | 116 |
| 1:34.8 | 2,400 | 1:58.5 | 210 | 1023 | 72 | 121 |
| 1:36.6 | 3,200 | 2:00.7 | 199 | 984 | 71 | 118 |
| 1:32.2 | 4,000 | 1:55.2 | 229 | 1086 | 74 | 129 |
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