Sergio Curra 30:00 row
7,407
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
116
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 122 |
February 26, 2025 23:45:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,407 | 2:01.5 | 195 | 968 | 484 | 24 | 116 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 24 | 101 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 24 | 103 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 24 | 115 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 24 | 117 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 25 | 121 |
| 30:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 27 | 140 |
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Workout Graph
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[Remo] 30 minutos
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