Sergio Curra 10:00 BikeErg
4,963
Meters
10:00.0
Time
2:00.8
Pace
161
Calories
117
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 70 |
| Revolution Count | 705 |
| Power/kg | 2.74 |
| Drag Factor | 118 |
February 27, 2025 00:41:09
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,963 | 2:00.8 | 198 | 981 | 70 | 117 |
| 2:00.0 | 961 | 2:04.8 | 180 | 918 | 68 | 104 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 70 | 112 |
| 6:00.0 | 979 | 2:02.5 | 190 | 954 | 69 | 115 |
| 8:00.0 | 993 | 2:00.8 | 198 | 982 | 71 | 121 |
| 10:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 75 | 133 |
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