Sergio Curra 6x200m/0:45r row
1,200
Meters
4:01.0
Time
1:40.4
Pace
97
Calories
131
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,896 |
| Overall Time | 8:31.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 37 |
| Stroke Count | 152 |
| Drag Factor | 122 |
March 01, 2025 15:44:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.0 | 1,200 | 1:40.4 | 346 | 1489 | 37 | 131 |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 39 | 123 |
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 37 | 127 |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 37 | 132 |
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 37 | 131 |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 37 | 136 |
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 40 | 140 |
| r696 |
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Workout Graph
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[Remo] 6 x 200 metros
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