Sergio Curra 20:00 row
4,961
Meters
20:00.0
Time
2:00.9
Pace
325
Calories
63
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 119 |
March 08, 2025 15:33:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,961 | 2:00.9 | 198 | 980 | 325 | 24 | 63 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 23 | 102 |
| 8:00.0 | 981 | 2:02.3 | 191 | 958 | 63 | 24 | 109 |
| 12:00.0 | 986 | 2:01.7 | 194 | 968 | 64 | 24 | 108 |
| 16:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 66 | 24 | |
| 20:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 70 | 26 |
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[Remo] 20 minutos
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