Sergio Curra 30:00 BikeErg
14,423
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
51
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 71 |
| Revolution Count | 2144 |
| Power/kg | 2.49 |
| Drag Factor | 103 |
March 09, 2025 17:02:57
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,423 | 2:04.8 | 180 | 919 | 71 | 51 |
| 5:00.0 | 2,337 | 2:08.3 | 165 | 869 | 69 | 102 |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 70 | 105 |
| 15:00.0 | 2,365 | 2:06.8 | 171 | 890 | 70 | 104 |
| 20:00.0 | 2,385 | 2:05.7 | 176 | 905 | 71 | |
| 25:00.0 | 2,397 | 2:05.1 | 179 | 914 | 71 | |
| 30:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 77 |
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