Sergio Curra 20:00 row
4,923
Meters
20:00.0
Time
2:01.8
Pace
319
Calories
106
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 119 |
March 10, 2025 23:30:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,923 | 2:01.8 | 193 | 965 | 24 | 106 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 23 | 95 |
| 8:00.0 | 973 | 2:03.3 | 187 | 942 | 24 | 97 |
| 12:00.0 | 982 | 2:02.1 | 192 | 960 | 24 | 104 |
| 16:00.0 | 985 | 2:01.8 | 194 | 966 | 24 | 109 |
| 20:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 26 | 127 |
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[Remo] 20 minutos
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