Sergio Curra 45:00 row
11,060
Meters
45:00.0
Time
2:02.0
Pace
719
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 120 |
March 12, 2025 00:01:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,060 | 2:02.0 | 192 | 958 | 719 | 23 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 23 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 23 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 24 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 24 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 24 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 24 |
| 35:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 24 |
| 40:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 24 |
| 45:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 25 |
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[Remo] 45 minutos
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