Sergio Curra 30:00 row
7,407
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
114
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 119 |
March 12, 2025 23:47:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,407 | 2:01.5 | 195 | 971 | 24 | 114 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 | 96 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | 103 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 | 115 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 | 114 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 24 | 125 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 26 | 135 |
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[Remo] 30 minutos
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