Sergio Curra 21097m row
21,097
Meters
1:24:29.4
Time
2:00.1
Pace
1400
Calories
129
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 2085 |
| Drag Factor | 120 |
March 16, 2025 15:49:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:29.4 | 21,097 | 2:00.1 | 202 | 994 | 24 | 129 |
| 16:11.9 | 4,000 | 2:01.4 | 195 | 971 | 24 | 118 |
| 16:12.7 | 8,000 | 2:01.5 | 195 | 970 | 24 | 121 |
| 16:11.8 | 12,000 | 2:01.4 | 195 | 971 | 24 | 129 |
| 16:11.4 | 16,000 | 2:01.4 | 195 | 972 | 24 | 133 |
| 15:36.8 | 20,000 | 1:57.1 | 218 | 1050 | 27 | 144 |
| 4:04.7 | 21,097 | 1:51.5 | 252 | 1168 | 31 | 149 |
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Workout Graph
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[Remo] Medio maratón
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