Sergio Curra 30:00 BikeErg
14,621
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
115
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 72 |
| Revolution Count | 2174 |
| Power/kg | 2.6 |
| Drag Factor | 103 |
March 16, 2025 17:08:15
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,621 | 2:03.1 | 188 | 945 | 72 | 115 |
| 5:00.0 | 2,360 | 2:07.1 | 170 | 886 | 70 | 104 |
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 71 | 108 |
| 15:00.0 | 2,405 | 2:04.7 | 180 | 920 | 71 | 112 |
| 20:00.0 | 2,411 | 2:04.4 | 182 | 925 | 72 | 113 |
| 25:00.0 | 2,436 | 2:03.1 | 187 | 944 | 72 | 119 |
| 30:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 78 | 135 |
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