Sergio Curra 10:00 BikeErg
5,132
Meters
10:00.0
Time
1:56.9
Pace
173
Calories
120
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 76 |
| Revolution Count | 765 |
| Power/kg | 3.03 |
| Drag Factor | 102 |
March 18, 2025 00:45:03
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,132 | 1:56.9 | 219 | 1053 | 76 | 120 |
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 74 | 113 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 76 | 113 |
| 6:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 75 | 117 |
| 8:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 76 | 120 |
| 10:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 82 | 137 |
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