Sergio Curra 45:00 row
11,078
Meters
45:00.0
Time
2:01.8
Pace
720
Calories
116
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 1076 |
| Drag Factor | 120 |
March 19, 2025 00:02:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,078 | 2:01.8 | 193 | 960 | 720 | 24 | 116 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 23 | 102 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 23 | 101 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 24 | 112 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 24 | 111 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 24 | 115 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 24 | 119 |
| 35:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 24 | 122 |
| 40:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 24 | 129 |
| 45:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 26 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] 45 minutos
app.erg.zone