Lily Pearce 1x15:00/6:00r row
3,632m
Meters
15:00.0
Time
2:03.8
Pace
233
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,648m |
| Overall Time | 21:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 109 |
February 26, 2020 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,632m | 2:03.8 | 184 | 933 | 25 | |
| 15:00.0 | 3,631m | 2:03.9 | 184 | 932 | 25 | |
| r16m |
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Workout Graph
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rate pyramid:
2 mins r22
2 mins r24
2 mins r26
3 mins r28