Lily Pearce 5000m row
5,000m
Meters
22:05.1
Time
2:12.5
Pace
299
Calories
165
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 137 |
March 18, 2020 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.1 | 5,000m | 2:12.5 | 150 | 817 | 19 | 165 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 17 | 158 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 20 | 168 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 22 | 173 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 20 | 168 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 18 | 162 |
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rate pyramid:
1k r18
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1k r22